15 Delicious & Easy Keto Mug Cake Recipes You Won't Resist - juelzjohn (2024)

These keto mug cake recipes will transform your keto journey and they make it easy to enjoy keto desserts. The reason why I love keto diet so much is that you get to enjoy delicious healthy desserts without worrying about all the calories. These keto mug cake recipes are perfect for that.

They are extremely easy to make and most take less than 5 minutes using countless ingredients. They are fully loaded with fats which makes your body go into ketosis way faster and they are a nice way to satisfy your sweet tooth while still been able to lose weight. I love the fact that they are so quick to make which means you won’t need to grab something unhealthy as you wait.

They are perfect for when you don’t have a lot of time and craving for something sweet. They don’t require the use of an oven and most of them are single-serve so you won’t have a huge batch of low carb sweets tempting you mainly because they deliver almost instant gratification.

You will get a wide variety of flavors to choose from like chocolate, caramel, cheesecake, blueberry, lemon and cinnamon from these low carb mug cake recipes.

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Enjoy amazing keto mug cake recipes that are extremely simple to make, all you do is add the ingredients to the cup, mix with a fork, microwave, and eat. You can add in whatever flavor and toppings you prefer such as chocolate chips and nuts.

Some of the ingredients you will need to make these delicious keto mug cake recipes are:

1. Dark Chocolate

This is the best chocolate to have on the ketogenic diet because it contains at least 80% cocoa solids and has no added sugar. It’s perfect for any keto dessert.

2. Coconut Flour

3. Almond Flour

4. Erythritol Sweetner

5. Unsweetned Cacoa Powder

Keto Chocolate Cake

There is no better way to kick of these easy keto mug cake recipes than with chocolate mug cake. So rich, moist, delicious and perfect to curb your chocolate cravings. It will be ready in under 5 minutes. Made using almond flour which gives it that real-cake texture. The egg gives it that perfect consistency.

Per Serving:

Calories: 405

Proteins: 12g

Fat: 37g

Net Carbs: 5g

Full recipe Ruled Me

Easy Keto Paleo Vanilla Mug Cake Recipe

This Vanilla mug cake will meet all your need because it’s simple, decadent, ultra moist and so delicious. It’s perfect any time of the day, whether it’s in the morning, afternoon or at night. There is no bad time for an easy vanilla mug cake. A healthy dessert that will keep you full for long.

Per serving:

Calories: 352

Fats : 31g

Net carbs: 5g

Proteins: 13g

Full recipe Wholesome Yum

Chocolate Chip Keto Mug Cake

Look at that chocolate goodness. So rich, delicious, chocolately, moist and it’s made with coconut flour. It’s gluten free, sugar free and low carb. To avoid any lumpness, make sure you stir your dry ingredients really well. You can top it with chocolate sauce, berries, sugar free ice cream or some whipped cream.

You can easily enjoy it straight out of the mug or transfer onto a plate.

Per serving

Proteins: 6g

Calories: 250

carbs: 9.7g

Source Sugar Free London

Looking for more keto desserts?

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11 Refreshing keto ice cream recipes to satisfy your cravings

Keto cheesecake recipes: Keto desserts to sastify your sweet craving

3 Ingredient keto mug cake

This mug cake is so easy to make. It takes about 2 minutes from start to finish and you only require 3 easy ingredients. Gluten-free and sugar-free & super yummy. It’s tastes best right after you make it, if you leave it for too long it can turn spongey.

It’s perfect served with some sugar-free whipped cream, fresh berries, or even keto-friendly ice cream. It tastes amazing on it’s own, but if you want to add some flavour you can mix in some raspberry jam or chocolate chip.

Per serving:

Protein 9g

Net carbs 4g

Calories 134

Fats 6g

Full recipe Keto millenial

Keto Chocolate Mug Cake

It’s so moist, fast, delicious and just the right size for one. It’s Made with almond flour and cocoa, it has a perfect cake texture and tastes just like the real thing. It’s so perfect for when the chocolate cravings hit hard. You can top this chocolate mug cake with berries or whipped cream.

The secret to having that amazing taste and texture is to use the yolk instead of the whole egg and mayonnaise.

Per serving

Calories: 272kcal

Carbohydrates: 7g

Protein: 9g

Fat: 23g

Fiber: 4g

Full tutorial Low Carb Maven

Keto Mug Cake Recipes: Penut Butter Mug Cake

So moist, fluffy, super indulgent, easy and so delicious that everyone will love. It’s sugar and dairy free and it will only take you less than 5 minutes from start to finish. It’s so filling and perfect for sharing. Will curb your sweet tooth with every bite.

Full recipe Sugar Free Londoner

Keto Chocolate Mug Cake

So easy to make as well and it takes only 2 minutes. Everyone will love this chocolatey-yumminess. It tastes so amazing on it’s own fresh cream on top or sugar free chocolate chips to the mix if you want extra sweetness. It has only 4g net carbs per serving.

Full recipe Oh Clary

Best Keto Mug Cheesecake

This is one of my best keto mug cake recipes. I love cheesecake. It’s rich, deliciously creamy, juicy, satisfying and it takes only 90 seconds to make. It tastes like the real cheesecake, your non keto family won’t tell the diffference. It tastes extra delicious with some fresh berries, sugar-free whipped cream or melted chocolate.

Source Keto Millenial

Keto Mug Cake Recipes: Vanilla Mug Cake

This will be a great keto option if you aren’t a big fan of chocolate. Sugar-free, low-carb and made with coconut flour. This will help you stick to your keto journey. You can top it with strawberries, blackberries, raspebberies, blueberries, and whipped cream. The berries adds extra freshness.

Source Ditch the carbs

Chocolate Peanut Butter Cake

The combination of peanut butter and chocolate is mouthwatering delicious. This cake will be oozing with peanut butter lava once you dig in. So beautiful, right? So simple and delicious. Once you try it, it’s going to be in your weekly rotation. Peanut butter is a great fat which will you feel satisfied without eating carbs.

Per serving:

Net Carbs: 3.5g

Source Keto Connect

Low Carb Blueberry Mug Cake

I love blueberries so anything with them in am instantly obsessed. It only takes 5 minutes to come together. Easy and quick to make and it’s a perfect substitute for the normal breakfast blueberry muffins. You can customize it a little by changing blueberries to your favourite berries.

Per serving:

Calories: 345kcal

Carbohydrates: 13g

Protein: 10g

Fat: 29g

Fiber: 6g

Cinnamon Roll Mug Cake Recipe

You will love this one. It not only look amazing but it tastes delicious. The cinnamon glaze and icing combination is so flavorful. It’s big enough to share if you are feeling generous or you can have it all to yourself.

Keto Mug Cake

So soft, rich, chocolatey and you won’t be sharing it with anyone. So scrumptious, it will solve all of your chocolate cravings instantly. It’s so good, you won’t resist making it every week.

Pecan Pumpkin Spice Keto Mug Cake

This mug cake will be a hit this fall season. Apart from being low carb, this pecan pumpkin spice mug cake is quick, easy, grain free, and it only takes one minute. Pecans and pumpkin spice are so wonderful together, so flavorful.

Healthy 1 Minute Bleberry Muffin

This 1 minute blueberry muffin is so delicious, moist, gluten free, and fluffy. Made in a smll bowl to prevent overflowing and making a mess. Full recipe Bigmansworld

I hope you have found some easy and delicious keto mug cake recipes you can try. No need to heat the kitchen. The days of eating tasteless, boring keto desserts are far gone. Enjoy scrumptious keto mug cakes guilty free. So much to choose from, whether you are looking for chocolate mug cakes, cream cheese mug cakes, peanut butter mug cakes or flourless mug cakes there is something for you.