20 Best Plant-Based Dinner Recipes (2024)

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20 Best Plant-Based Dinner Recipes (1)

Looking to up your dinner game? Here are our 20 Best Plant-Based Dinner Recipes to add to your meal plans for the weeks ahead! Each requires either 10 ingredients or less, 1 bowl, or 30 minutes or less to prepare!

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Sweet Potato Chickpea Buddha Bowl

Flavorful, filling, 30-minute Buddha bowl with roasted sweet potatoes, onion, kale, crispy chickpeas, and an AMAZING tahini-maple sauce! A healthy, satisfying plant-based meal.

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30-Minute Cauliflower Rice Stir-Fry

Easy, flavorful, satisfying cauliflower rice stir fry ready in just 30 minutes! Vegetable-rich, studded with roasted cashews, grain-free!

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Garlicky Kale Salad with Crispy Chickpeas

SUPER flavorful, 30-minute Kale Salad with a creamy roasted garlic tahini dressing and crispy tandoori roasted chickpeas!

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Creamy Vegan Garlic Pasta with Roasted Tomatoes

A 30-minute creamy pasta made with almond milk and infused with garlic and roasted tomatoes. Perfect for a quick, weeknight meal and feeding vegan/dairy-free friends.

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Abundance Kale Salad with Savory Tahini Dressing

An abundant kale salad with roasted sweet potato, zucchini, avocado, sprouts, crispy chickpeas, and kimchi! Topped with a savory tahini dressing, this salad makes the perfect 30-minute meal or side.

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Butternut Squash Veggie Pizza

10-ingredient pizza that’s perfect for late summer and fall. Butternut squash sauce adds a colorful, savory-sweet base, while broccolini, chickpeas, and onion add texture, fiber, and protein. A healthy, plant-based meal the whole family will enjoy.

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Mediterranean Baked Sweet Potatoes

Simple, 30-minute baked sweet potatoes topped with roasted chickpeas, a simple garlic-herb sauce, and a parsley-tomato salad. Delicious, fresh, healthy, and naturally vegan and gluten-free.

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Collard Green Spring Rolls + Sunflower Butter Dipping Sauce

Spring rolls with a twist! Veggies + tofu wrapped in collard greens and served with a spicy-sweet sunflower butter dipping sauce. A satisfying and healthy plant-based snack or side.

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Garlicky Sweet Potato Noodle Pasta (8 Ingredients)

Insanely delicious vegan garlic alfredo sauce over sweet potato noodles! Just 8 ingredients, healthy, flavorful, and so satisfying!

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Crispy Gluten-Free Eggplant Parmesan

Crispy, vegan, gluten-free eggplant parmesan made with 10 simple ingredients! The perfect flavorful, plant-based entrée for Italian night!

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The Best Vegan “Pulled Pork” Sandwich!

Hearty, 10-ingredient vegan "pulled pork" sandwich with lentils, tons of smoky + sweet flavor, and 17 G PROTEIN per serving!

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Thai Yellow Coconut Curry with Mango

Rich, flavorful Thai Yellow Curry with mango, red bell pepper, and cashews! It all comes together in 30 minutes and 1 pot. Serve with rice or steamed broccoli for an incredibly satisfying plant-based meal!

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Baked Quinoa Black Bean Falafel

An easy, healthy take on falafel with wholesome black beans, quinoa, pumpkin seeds, and garlic. Baked instead of fried, smoky flavor, and entirely vegan and gluten-free!

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Garlic and White Wine Pasta with Brussels Sprouts

Flavorful, insanely delicious pasta with white wine and garlic white sauce and roasted Brussels sprouts. Just 30 minutes and 10 ingredients required!

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Moroccan Lentil-Stuffed Eggplant

Stuffed baked eggplant with Moroccan-spiced lentils! Just 9 ingredients, big flavor, plenty of protein and fiber, and the perfect side dish or entrée.

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Noodle-Free Pad Thai (30 Minutes!)

Amazing noodle-free Pad Thai with rainbow vegetables and a spicy-sweet almond butter sauce. Just 30 minutes required and SO versatile!

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Jamaican Jerk Grilled Eggplant (30 Minutes!)

Spicy Jamaican jerk spiced grilled eggplant! Ready in 30 minutes, incredibly flavorful, and the perfect plant-based side dish!

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Nourishing Curried Lentil & Sweet Potato Bowl

An amazingly nourishing, delicious bowl with roasted sweet potatoes, cauliflower rice, curried lentils, and cilantro chutney. Just 30 minutes and SO tasty!

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The Best Vegan Gluten-Free Mac ‘n’ Cheese

THE BEST Vegan, Gluten-Free Mac ‘n’ Cheese made with 8 simple ingredients in 1 hour! Cheesy, hearty, and so satisfying.

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Easy Grillable Veggie Burgers

Easy, grillable veggie burgers with just 10 ingredients (give or take a spice)! Flavorful, hearty, and perfect for summertime grilling. Hearty enough to please meat-eaters and vegans alike!

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If you give any of these plant-based dishes a try, let us know! Leave a comment or take a picture and tag it#minimalistbakeron Instagram. Cheers, friends!

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20 Best Plant-Based Dinner Recipes (2024)

FAQs

What are examples of plant-based meals? ›

41 Easy Plant-Based Recipes You'll Make Again and Again
  • Green Bean Pasta with Cashew Pesto. ...
  • Thai Rice Salad Bowls. ...
  • Tex-Mex Pita Pizzas. ...
  • Chickpea Flour Pizza Crust (Gluten-Free), Plus Topping Ideas. ...
  • Sneaky Chickpea Burgers. ...
  • Lentil Vegetable Soup. ...
  • Kale Arrabbiata-Stuffed Spaghetti Squash. ...
  • Hearty Vegan Red Bean Chili.
Oct 31, 2022

Is Martha Stewart a vegetarian? ›

While Martha says that she wouldn't ever become vegan, she did mention that she rarely eats meat and most of what she does consumes comes from her own farm. "I have a garden, so I grow almost everything I eat now, even in the winter.

How to eat 30g protein per meal vegan? ›

Vegans can easily get all the protein they need from the plants they eat. Protein is found in nearly all plant foods, but beans, lentils, nuts, and seeds are particularly rich sources.

What are the 30 plant-based foods? ›

What could 30 plant points look like?
  • Green beans.
  • Beetroot.
  • Rocket.
  • Sweet potato.
  • Courgettes.
  • Carrots.
  • Mushrooms.
  • Red pepper.
Mar 3, 2023

What are the most filling plant-based foods? ›

Plant-based foods you can add to your meals to help improve satiety
  • Lentils. Lentils are an economical and readily available ingredient that are used as staples in most plant-forward meals. ...
  • Chia seeds. ...
  • Oats. ...
  • Chickpeas. ...
  • Walnuts or Almonds. ...
  • Sweet Potatoes. ...
  • Brussels Sprouts. ...
  • Avocado.

Which celebrity is pure vegetarian? ›

Vidyut Jammwal- Vidyut Jammwal is known for his extraordinary super-fit physique and workout regime. He follows a pure vegetarian diet and is an ardent supporter of PETA (People for the Ethical Treatment of Animals).

Was Anthony Bourdain a vegetarian? ›

Let me make one thing clear: I am not a vegan or vegetarian. I love to eat meat.

Is Christie Brinkley a vegetarian? ›

Christie Brinkley shared the diet that gives her “a lot of energy.” She follows a vegetarian eating plan, which she started when she was 14. “I have a real awareness of how food is fuel,” she said.

What snack foods can vegans eat? ›

Try These Popular Vegan Snacks (Chips, Cookies, and More)
  • Vegan Rob's Chips.
  • Rivalz Extra Chedda' Mac.
  • Outstanding Foods PigOut Pigless Pork Rinds.
  • Nature Valley Crunchy Granola Bars—Peanut Butter Dark Chocolate.
  • Trader Joe's Almond Butter Filled Pretzel Nuggets.

What fruits are high in protein? ›

5 Higher-Protein Fruits
  • Guava. Protein count: 4.2 grams in 1 cup. ...
  • Jackfruit. Protein count: 2.6 grams in 1 cup. ...
  • Blackberries. Protein count: 2.1 grams in 1 cup. ...
  • Avocado. Protein count: 1.5 grams in half of an avocado. ...
  • Pomegranate Arils. Protein count: 1.5 grams in ½ cup.
6 days ago

Which nuts are high in protein? ›

Proteins. Nuts are a rich source of proteins and essential amino acids as indicated by the USDA National Nutrient Database for Standard Reference [10] and as presented in Table 1. The major sources of proteins are peanuts, almonds, and pistachios, while chestnuts are the poorest in proteins.

What is the most eaten vegan food? ›

Most vegan diets include beans in at least one meal per day, including lentils, chickpeas, black beans, pinto beans and many more. Many vegans consume soy-based proteins such as tofu and tempeh; their mild flavor makes them a great substitute for meat in stir-fries, soups and stews.

What vegan meal can I eat everyday? ›

For a healthy vegan diet: eat at least 5 portions of a variety of fruit and vegetables every day. base meals on potatoes, bread, rice, pasta or other starchy carbohydrates (choose wholegrain where possible)

What lunch do vegans eat? ›

Chickpea soup is one of our favorite vegan lunch ideas; it is rich in fiber, plant protein, heart-healthy fats, and antioxidants from rosemary and vegetables. Serve it with a slice of grilled or toasted bread brushed with garlic and drizzled with extra virgin olive oil.

What are 5 plant-based foods? ›

Leafy greens, broccoli, carrots, Brussel sprouts, cauliflower, sweet potatoes, squash, bell peppers, cucumbers…the more, the merrier! Whole grains: many whole grains are a vital source of protein and fiber.

Can you eat pasta on a plant-based diet? ›

Yes, pasta can be part of a vegan diet. Traditional pasta is typically made from wheat flour and water, and these ingredients are plant-based and considered vegan. However, when choosing pasta, it's essential to check the ingredients label to ensure there are no added non-vegan components, such as eggs.

Can I eat eggs on a plant-based diet? ›

Eggs can and should be part of a plant-based diet, and these five suggestions showcase how easy it is to incorporate the incredible egg into your plant-forward dishes.

Can you eat chicken on a plant-based diet? ›

There are a lot of great plant-based protein sources, including tofu, lentils, beans, nuts and nut butters, seeds, and quinoa. Don't forget: Dairy, eggs, beef, poultry, and fish are allowed on the plant-based diet, they just shouldn't be the center of the meal.

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