4 Vegan Fried Chicken Recipes (2024)

4 Vegan Fried Chicken Recipes (1)

This was my first time making seitan. Then I deep fried it!!!! Hands down the most filling meals I’ve had in I don’t know how long. I’m talking filling on another plane of existences. No matter how much protein in a meal, how large my bowl ofcooked veggies or any other meal that I can think of compares to this.

AND!!!!!!!!!!

The macros to gluten flour are pretty close to chicken breast. There’s a tiny amount of carbs but for real. 120 calories of wheat gluten has 23 gram of protein. SAY WHAT?! 4 grams carbs & zero fat (before we fried it). The macros alone pretty much have me sold.

High f*cking vegan protein. This isn’t like the exaggerated vegan protein lists that float around the internet. This is for real.

TIP:
#1: taste the flour mixture before rolling your seitan in it. Since the flour will become the breading you’ll want to make sure it’s salty and seasoned to your liking. Just dab your finger in the flour mixture & taste it. You’ll notice right away if it’s bland or flavorful.
#2 For the most part making seitan is simply mixing equal parts spiced gluten flour to liquid (then bake or boil it). Now I’ve seen it recommended to use slightly less liquid for firmer texture.

Let me know if you have any seitan making tips. Definitely seems like an art.

4 Vegan Fried Chicken Recipes (2)

Vegan Spicy Fried Chicken Sandwich
I kept adding spices but I could not taste the heat. Maybe someone more sensitive to heat would have. I should have added cayenne but didn’t. My brain insisted but I resisted. This was an EPIC sandwich. And the hot sauce vegan mayo was addicting. I kept saying that I didn’t need to eat all of the bread but once it soaked up the sauce I couldn’t let go.

Also the fact that it was one single patty makes is an ultra streamlined process. This was so much faster than rolling and dipping a bunch of small nuggets.

This recipe makes one huge vegan chicken patty. Here’s a great recipe from EdgyVeg that inspired this.

4 Vegan Fried Chicken Recipes (3)

6 TB gluten flour (64 grams),1/2 ts onion powder, 1/4 ts poultry herbs, 1/4 ts salt, 1 TB tahini, 1 TB hot sauce, 3 TB vegan chicken broth, water, vegan eggs, hot sauce,6 TBflour with 1/8 ts garlic powder, 1/4 onion powder, 1 ts paprika, salt and chipotle powder or cayenne, oil for frying + vegan spicy sauce (mix hot sauce with vegan mayo)

  1. Mix: 6 TB gluten flour (64 grams), 1/2 ts onion powder, 1/4 ts poultry herbs, 1/4 ts salt
  2. Mix in different bowl: 1 TB tahini, 1 TB hot sauce, 3 TB vegan chicken broth
  3. Combine line 1 & 2 to make your veggie patty dough. Knead dough for a minute.
  4. Boil veggie patty covered in water or broth for about an hour. Then set aside to cool and press with a paper towel to remove excess water.
  5. Make vegan egg: 1.5 TB vegan egg powder (I used follow your heart) with about 1/2 cup cold water. Add water slowly, you may not need it all or you may need extra. Add enough cold water til it’s a thick batter. Add hot sauce to thin it out and maybe some more cold water. I thought it was easier to use when on the thinner side.
  6. Make flour mixture for breading: 6 TBflour with 1/8 ts garlic powder, 1/4 onion powder, 1 ts paprika, salt and chipotle powder or cayenne. Mix and taste. Add more flavors or salt if needed.
  7. Coat gluten patty with flour mixture then dip in vegan egg mixture. Allow excess to drip off then put back in the flour mixture.
  8. Fry patty: heat oil to high/med-high heat and fry to golden brown & crispy. ENJOY

4 Vegan Fried Chicken Recipes (4)

Vegan Buffalo Wings
I love hot sauce so by extension buffalo sauce is legit. While these were amazing I would dip these in buffalo sauce next time instead of coating them. Yeah that’s nerdy but I’d rather have super crispy breading than semi soggy. The amount of salt in that sauce is freaking addicting.

4 Vegan Fried Chicken Recipes (5)

4 Vegan Fried Chicken Recipes (6)

Vegan General Tso’s Chicken
So I made a vegan Kung Pao sauce that I am 100% obsessed with. I’m in love with it to the point where I really wish I could buy a bottle that tastesexactly like mine. Dude, I’m really too lazy to make it every time I crave it. I tried buying some at the store but they had stupid amounts of sodium in them. Pet peeve: having an unquenchable thirst that keeps me up at night.

I bought this general tso’s sauce at aldi’s on a whim. The label showed the salt was totally humble and the ingredients showed all the flavors I love together. Sadly the sauce wasn’t up to my high horse standards. Long story short I gave this bowl of asian chick’n to Mark and dipped my half of plan fried nuggets in BBQ sauce. It was soooooooooooooo good. I really wanted to use orange sauce but didn’t get to the store in time. Mark liked the general Tso’s chick’n better than the vegan buffalo wings.

4 Vegan Fried Chicken Recipes (7)

The recipe I used to makes a massive portion of seitan.Half was turned into nuggets and the other half turned in “wings”. Essentially this recipe made 2 portions of wings and 2 portions of Asian nuggets. Really a ton of food. Feel free to cut the recipe in half or follow the general measurements below for the Vegan Chick’n Parmesan recipe if you just want to make a single portion.

HUGE RECIPE FOR BOTH WINGS & ASIAN NUGGETS:

1.5 cups gluten flour (not packed, 180 grams), 2 ts onion powder, sprinkle garlic powder, 1 ts poultry herbs, 1 ts salt, 3 TB tahini, vegan chick’n broth (or water), 6 TB vegan egg powder (46 grams), 1.5 cups cold water (or more) for egg powder, 2 cups flour, 1 ts cornstarch, 1/2 ts garlic powder, 1/2 ts onion powder, 1 ts salt, 4 TB buffalo sauce, 4 TB Asian sauce (and/or any other sauce)

  1. Mix:1.5 cups gluten flour (not packed, 180 grams), 2 ts onion powder, sprinkle garlic powder, 1 ts poultry herbs, 1 ts salt in a bowl
  2. Add 3 TB tahini to a measuring cup. On top of the tahini add veggie broth or water til it reaches the 1.25 cup mark. Mix together.
  3. Add liquid for line 2 to dry ingredients on line 1. Add more water to your dough if it feels to stiff. Knead dough for a minute.
  4. Divide dough in half. Pull one half into small balls and the other half into wing shapes. These will double in size so make them small!
  5. Cover with water or broth. Boil for an hour. Once cooked lay them on a paper towel lined cookie sheet to cool.
  6. Make vegan eggs as directed. Make sure the egg batter is on the thinner side so maybe a little extra water.
  7. Make flour mixture: Mix 2cups flour, 1 ts cornstarch, 1/2 ts garlic powder, 1/2 ts onion powder and 1 ts salt in a bowl.
  8. Dip nuggets and wings into flour then vegan egg batter then back into flour. Fry on high/med-high until golden brown. Fry in small batches.
  9. Once cooked mix each piece with desired sauce. ENJOY

4 Vegan Fried Chicken Recipes (8)

Vegan Chicken Parmesan
I was almost sad that I only made one portion of this. So good! As you’ll see this is pretty much the same recipe as repeated above but with way less work. Ah, I’m ready for more.

4 Vegan Fried Chicken Recipes (9)

6 TB gluten flour, 1/2 ts onion powder, 1/4 ts poultry herbs, 1/4 ts salt, 1 TB tahini, 5 TB vegan chick’n broth or water, 1 vegan egg, 6 TB flour, 1/4 onion powder, 1/4 garlic powder, 1/4 salt, pasta, pasta sauce, vegan cheese (I used daiya), 1 brazil nut (for “parmesan”)

  1. Mix:6 TB gluten flour, 1/2 ts onion powder, 1/4 ts poultry herbs, 1/4 ts salt
  2. Mix in a different bowl:1 TB tahini, 5 TB vegan chick’n broth or water
  3. Combined line 1 & 2 til you have seitan dough. Knead dough for a minute.
  4. Cover with water or broth. Boil for an hour. Once done use a paper towel to press some extra water out of the patty. Set aside to cool.
  5. Make vegan egg as directed. Use a little extra water to make egg batter on the thinner side.
  6. Make flour mixture: 6 TB flour, 1/4 onion powder, 1/4 garlic powder, 1/4 salt
  7. Dip seitan patty into flour then vegan egg batter then flour again. Fry on high/med-high heat til golden brown.
  8. Serve with pasta, sauce and vegan cheese. I melted my daiya slice in the oven on the broil setting. Grate brazil nut finely for the parmesan. ENJOY

4 Vegan Fried Chicken Recipes (2024)

FAQs

What is vegan fried chicken made of? ›

Seitan, in this case. However this really depends on which recipe or product you use. Some recipes use pea protein or soy protein. Alternatively you can simply used clusters of oyster mushrooms, since their texture is naturally so meaty.

What are the ingredients in plant-based chicken? ›

Although components vary, certain materials are commonly used in meat and meat-free chicken products. These include water, wheat flour, garlic powder, onion powder, salt, and other spices. The main difference is that plant-based chicken is usually made from soy protein and wheat gluten instead of animal flesh.

Is KFC vegan chicken vegan? ›

Does KFC have vegan chicken? It tracks that fried chicken is the main attraction of KFC's menu. Given plant-based meat's proliferation on the menu of restaurant chains nationwide, it follows that KFC would offer a vegan version of its most popular option. However, as of this year, that's unfortunately not the case.

Is vegan fried chicken good for you? ›

Vegan chicken is lower in cholesterol, calories, fats, and sodium. Vegan chicken matches up the taste of real chicken because of the substitutes used in preparing it without many health and environmental risks compared to traditional chicken.

What is a vegan egg substitute for fried chicken? ›

Flour and Water Slurry

To make this egg substitute for frying, combine 1 tablespoon of flour with 2 tablespoons of water until the mixture is lump free. Mix in 1/2 teaspoon of baking powder and 1/8 teaspoon of salt if desired. Use this mixture as you would regular eggs when frying foods.

What is KFC plant-based chicken made of? ›

Beyond Fried Chicken is made mostly of soy and wheat proteins. It is also coated with similar breading to KFC's popcorn nuggets. The KFC website lists the ingredients of Beyond Fried Chicken, including water, enriched wheat flour, soy protein isolate, canola oil, wheat gluten, natural flavorings, and yeast extract.

What is the best plant-based chicken substitute? ›

Vegan Chicken: Delicious vegetarian and vegan-friendly chicken substitutes
  • Tofu. Tofu is one of the most well-known and versatile vegan and vegetarian-friendly foods out there. ...
  • Soy curls. ...
  • Jackfruit. ...
  • Potato. ...
  • Seitan. ...
  • Tempeh. ...
  • Cauliflower.
May 18, 2023

What are the ingredients in KFC plant-based chicken nuggets? ›

The company decided to replace chicken with a plant-based meat-like product. One version is pea-protein mixed with soy, rice flour, carrot fiber, yeast extract, vegetable oil, salt, onion and garlic powder. Nuggets and boneless wings are offered.

Are KFC mashed potatoes vegan? ›

Are KFC mashed potatoes vegan? Unfortunately, KFC mashed potatoes are not vegan as they are made with dairy milk.

Is there anything vegan at kentucky fried chicken? ›

The Beyond Meat chicken itself is 100 percent plant-based. In addition to Beyond Fried Chicken, KFC has a handful of other vegan—and finger lickin' good—menu offerings, including BBQ baked beans (contain “natural flavoring” that's undefined by KFC) green beans, secret recipe fries, and sweet kernel corn.

Is KFC mayo vegan? ›

KFC Canada vegan menu

Other plant-based menu items include coleslaw, Original Recipe Corn, and mayo, as well as plum sauce. All of these are said to contain no animal-derived ingredients.

How do they make vegan chicken taste like chicken? ›

Homemade recipes may rely more heavily on tofu and vegetables like carrots, zucchini and potatoes to give vegan nuggets more “meat.” Some store-bought vegan nuggets use proprietary ingredients like soy, wheat and/or pea protein that are manufactured to taste and feel just like chicken.

Is Chick Fil A junk food? ›

As a lean-meat protein, Chick-Fil-A's nutrition profile can offer great choices for a healthy meal-all depending on the cooking method. Breading and deep frying both add unnecessary fats and calories to the meal, taking away from some of its nutritional value.

What is the healthiest meat to eat? ›

5 of the Healthiest Meats
  1. Sirloin Steak. Sirloin steak is both lean and flavorful – just 3 ounces packs about 25 grams of filling protein! ...
  2. Rotisserie Chicken & Turkey. The rotisserie cooking method helps maximize flavor without relying on unhealthy additives. ...
  3. Chicken Thigh. ...
  4. Pork Chop. ...
  5. Canned Fish.
Jan 6, 2020

What are vegan meats made out of? ›

The plant-based burgers and sausages found on supermarket shelves are made by extracting the protein from plant foods, often pea, soy, wheat protein, and mushrooms. But a myriad of additives are needed to make these products look and taste like traditional meat.

Is vegan chicken actually vegan? ›

What is vegan chicken? As the name implies, there are no real chickens involved in the making of vegan chicken. Instead, brands use a number of different plant-based ingredients, like soy, pea protein, and even jackfruit, to recreate the same taste and texture as the real thing.

What is the vegan equivalent of chicken? ›

Tofu is one of the most well-known and versatile vegan and vegetarian-friendly foods out there. You can make a range of dishes with tofu and won't even miss meat.

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