Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (2024)

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (2)

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Oil-Free Vegan Potato Latkes

What’s the secret to oil-free vegan potato latkes? Three Things: Chickpea flour, squeezing out the moisture, and a high oven temperature. These baked latkes are a healthy, plant-based take on a classic Jewish recipe. This is my favorite recipe for these potato pancakes. If you want more tips, check out my full list: 9 Tips for the Ultimate Oil-Free Vegan Latkes

Plant-Based Vegan Latkes: Chickpea Flour

The first trick to plant-based vegan latkes is chickpea flour. This flour is made from grinding chickpeas. Also sometimes called garbanzo bean flour, it is naturally starchy. It works as a natural binder, replacing the egg traditionally used in latke pancakes.

In addition, chickpea flour is naturally gluten-free. This is helpful if cooking for someone sensitive to gluten. Or, it’s helpful to those aiming for a gluten-free diet.

Low-Fat Light Potato Latkes: Squeeze out the Moisture

The second trick to light latkes? Squeeze out the moisture from the potatoes and onions. After you shred the potato and onion, you want to place them in a clean kitchen cloth, over a collander. Then, wring out as much moisture as you can. This will leave you with a lighter, fluffier potato pancake. Plus, you’ll get more intense flavor.

Healthy, Oil-Free Potato Latkes: Bake at High Oven Temperature

The third trick to the ultimate latkes? Use a high oven temperature. You aren’t frying these latkes in oil. Therefor, you need a high temperature (425F) to get that golden-brown crispy edge from the oven.

Plus, you should make the latkes pretty flat. The flatter shape will give you more surface area. In turn, you’ll get more crispy, crunchy edges.

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (3)

You’ll love this delicious plant-based recipe! It is:

  • Perfect for brunch
  • Makes a festive holiday appetizer for Hanukkah
  • Perfect for special diets like gluten-free, grain-free, and low-fat
  • Easy to feed a crowd!
  • Budget-friendly (after all, it’s potatoes and onions)

If you love this recipe, you should also check out: Grain-Free Pumpkin Pancakes, Blueberry Buckwheat Pancakes, and Cherry Pecan Grain-Free Granola.

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (4)

Chef Katie’s Plant-Based Cooking Tips:

Oil-Free Baking: One trick to baking oil-free is using either Parchment Paper or a Non-Stick Baking Mat. Instead of spraying your pan with oil, these create a layer so that your pancakes and cookies won’t stick to the pan.

What is Chickpea Flour? Chickpea flour, also sometimes called Garbanzo bean flour, comes from grinding chickpeas. It is naturally plant-based gluten-free. It has a lot of starchy fiber, which means as an egg-free binder in vegan baking.

Box Grater: You don’t need a food processor to make these latkes. You can also use a sturdy box grater to shred the potatoes and onion.

Weigh Your Ingredients:For precise measuring and consistent results, always weigh your ingredients. A small kitchen scale makes this easy to do. This will save you time and give you more delicious muffins and breads.

  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (5)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (6)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (7)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (8)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (9)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (10)
  • Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (11)

Watch this Cooking Video to Learn More:

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (12)

These gluten-free potato latkes are a healthy, plant-based take on a classic Jewish recipe. Chickpea flour replaces traditional egg. Plus, they’re baked oil-free for low-fat, vegan nutrition. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.

  • Medium
  • Servings: 4
  • Ready In: 40 minutes
  • Yield: 16 latkes

Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (13)

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Baked Potato Latkes — Gluten-Free, Oil-Free Vegan Recipe

These gluten-free potato latkes are a healthy, plant-based take on a classic Jewish recipe. Chickpea flour replaces traditional egg. Plus, they're baked oil-free for low-fat, vegan nutrition. Serve these with Easy Applesauce for Hanukkah or enjoy as a tasty appetizer at any party.

Course Appetizer, Breakfast, Brunch

Cuisine Gluten-Free, Holidays, Jewish, Low-Fat, Plant-Based, Vegan, Vegetarian

Keyword baked, hclf, healthy, low-fat, oil-free, pancake, plant-based, wfpb, whole foods diet

Total Time 36 minutes minutes

Servings 4

Calories 98kcal

Ingredients

  • 2 Russet potatoes peeled and quartered
  • 1 medium onion peeled and quartered
  • 1/4 cup chickpea flour
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon salt

Instructions

  • Preheat oven to 425 F. Line a baking sheet with parchment paper or a non-stick baking mat.

  • To grate the potatoes and onion: Set up the small hole opening on a food processor slicing blade. Feed the onions and potatoes through the food processor. If you don't have a food processor, you can also use the small hole opening of a box grater.

  • To make the Gluten-Free, Oil-Free Vegan Baked Potato Latkes: Transfer the shredded onion and potato to a clean kitchen towel, set up over a colander. Squeeze the onion potato mixture to get out as much of the moisture as you can. Discard these juices.

  • Transfer the squeezed onion potato mixture to a mixing bowl. Add the chickpea flour, garlic powder, baking powder, and salt.

  • Portion about 1/4 cup of the potato onion mixture for each latke, onto the pre-lined baking sheet. Flatten with your hands. This should make about 15-16 latkes.

  • Bake for 15 minutes (20 if using a Silpat). Then, flip the latkes over and bake another 10-15 minutes.

  • Serve immediately with applesauce.

Video

Nutrition Facts

Serving size: 1/4 of a recipe (4 latkes)

Amount Per Serving
Calories 97.62
Calories From Fat (4%) 3.5
% Daily Value
Total Fat 0.42g <1%
Saturated Fat 0.05g <1%
Cholesterol 0mg 0%
Sodium 360.78mg 15%
Potassium 519.76mg 15%
Total Carbohydrates 21.13g 7%
Fiber 2.18g 9%
Sugar 1.93g
Protein 3.19g 6%
Calcium 3.01mg <1%
Iron 43.99mg 244%
Vitamin A 2.97IU <1%
Vitamin C 15.96mg 27%

Shopping and Gear List

  • AmazonBasics Silicone Baking Mat Sheet, Set of 2
  • IF YOU CARE FSC Certified Parchment Baking Paper
  • Anthony’s Organic Chickpea Flour, Garbanzo Bean Flour
  • Cuisinart Boxed Grater, Black
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Baked Potato Latkes – Gluten-Free, Oil-Free Vegan Recipe (2024)

FAQs

What is the best oil to use for latkes? ›

Vegetable oil or canola oil is usually best, because of its high smoking point. Latkes were traditionally made with schmaltz, or chicken fat, so if you have access to it, you should certainly add it in, because it does contribute to the flavor.

What is the significance of the oil used to cook the latkes or potato pancakes? ›

Choosing the right oil makes all the difference between latkes that are golden and savory and ones that end up oily and rancid. Using schmaltz, aka rendered chicken fat, is the traditional way to fry latkes, imparting a rich flavor to the potato pancakes.

Is canola oil good for latkes? ›

The best oil to cook latkes in is one with a high smoke point, like avocado, canola, peanut or sunflower oil, which all have a smoke point of 400°F or higher. Because latkes can take a while to cook, this ensures that your latke can have a nice crispy and golden exterior without getting burnt.

Can you fry latkes in olive oil? ›

It's perfectly fine to use olive oil for frying—in fact, it's a millennia-old tradition among the Roman Jews.

What is the best substitute for vegetable oil in pancakes? ›

If you don't have any vegetable oil on hand, you can substitute another neutral high-heat oil. Canola, safflower, peanut or grapeseed oils are all great choices. Refined versions can reach even higher temperatures than unrefined ones.

What is the difference between potato pancakes and latkes? ›

Potato pancakes are softer thinner than latkes. This comes from the way they are prepared. Pancakes are made from finely grated potatoes, whereas, latkes are larger gratings. This makes the latkes crunchier than the pancakes.

Why do Jews eat potato pancakes? ›

During the Jewish holiday, eating crispy, fried, slightly oniony potato pancakes represents perseverance, and a little bit of magic. But miraculously it lasted eight days. Centuries after the fact, Jews were told to celebrate by eating foods cooked in oil.

Why do Jews eat latkes? ›

These potato pancakes (called latkes) are meant to symbolize the miracle of Hanukkah, when the oil of the menorah in the ransacked Second Temple of Jerusalem was able to stay aflame for eight days even though there was only enough oil for one day. The symbolism comes in the form of the oil in which latkes are fried.

Why do my potato pancakes fall apart? ›

Why are my potato pancakes falling apart? Not enough binder to hold them together. This is one of my faults as well. Add some flour to the mixture & that should help.

What is the healthiest oil to cook potatoes in? ›

Generally, olive oil, avocado oil, and canola oil are healthful for cooking with. Sunflower oil may be good for shallow frying. Oil reaches its smoking point once it starts to smoke and break down. Once it passes the smoking point, it releases free radicals that can cause damage to cells in the body.

Is peanut oil good for latkes? ›

Creating a light, crisp texture, peanut oil comes in second place for most chefs only out of an abundance of caution for those with nut allergies. As Raileanu explained, “peanut oil is the hippest oil to fry anything these days. It does make for a perfect texture on the latke, especially if you are deep frying.”

What can I use instead of canola oil for baked potatoes? ›

What can you substitute for canola oil when baking? Replacing your baking oil is probably easier than frying oil. Butter is my favorite, but you can use vegetable, safflower, grapeseed, or sunflower oils for an economical replacement. Avocado or light olive oil works great, too, but they're much more expensive.

How do you keep latke batter from turning brown? ›

I will have to travel with them for two hours and latkes are only good as soon as you fry them. What can I do to keep the potato batter from turning brown? A: When shredding the potatoes be sure to add some acidity (such as a teaspoon of white wine vinegar or concentrated lemon juice to the water.

What is the difference between latke and knish? ›

LATKE (pronounced 🙃 LAT-ka) is like a Jewish hash brown. It's also called a potato pancake! 👌Served with sour cream & apple sauce. POTATO KNISH is pastry dough on the outside & 😜mashed potatoes on the inside!

How do you reheat potato pancakes so they are crispy? ›

When ready to reheat, place in a 375 degree oven for about 10 minutes (7 if using a convection oven) until heated through just prior to serving. A convection oven setting will produce a more crispy result.

What is the best oil for frying potato chips? ›

Canola oil is one of the best oil for chips fries and is often used for fat-free potato chip recipes.

What is the best oil for frying potatoes? ›

Long accepted as a standard deep frying oil because of its neutrality, high smoke point, and ready availability (on the bottom oil shelf of most grocery stores), peanut oil is the choice of home fryers as well as chains such as Five Guys Burgers and Fries.

What oil is used for potato chips? ›

Today, the most popular oils used for crisp frying are: palm oil or its fractions, and also high-oleic sunflower, rapeseed and soybean oils. Quite popular also are hydrogenated vegetable oils (soybean, sunflower and rapeseed), characterised by enhanced thermo-oxidative stability (Kristott, 2003, Rossel, 2003).

What oil is best for potatoes? ›

Neutral, low-cost oil such as vegetable oil, canola oil, safflower oil, peanut oil, corn oil, coconut oil, avocado oil, etc., work well for roasting. These oils have a high smoke point, allowing the potatoes to get very hot to achieve maximum crispiness.

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