Easy Avocado Toast with Egg Recipe (2024)

FAQs

Is avocado toast with egg good for you? ›

The combination of fiber, protein, and healthy fats is filling, satisfying, and provides lots of nutrition to start your day. Avocados are a great source of potassium, fiber, heart-healthy monounsaturated fat,​ and folate, while eggs provide protein and micronutrients like choline, B vitamins, and vitamin D.

Avocado has a rich yet subtle flavour and a wonderfully creamy texture that pairs beautifully with eggs. Avocados are also high in fibre and contain loads of healthy fats necessary for a nutritious diet.

Directions. Lightly mash avocado in a small bowl. Stir in egg and season with salt and pepper. Spread mixture over toast and sprinkle with chives.

Avocados are calorie-dense, predominantly due to their high fat content. Starting your day with a heavy, fat-rich meal like avocado toast could lead to an unbalanced intake of nutrients.

However, this mix should be eaten in moderation. "The ideal way not to risk exaggerating with fat and calories is to bring to the table half avocado combined with two eggs, preferably hard-boiled, no more than a couple of times a week," says the expert, who here shares 5 good reasons to choose this meal combination.

Nuts in combination with avocados: While avocados are often enjoyed with nuts, it's important to note that the raw fat properties of avocados can inhibit the digestion of the protein in nuts. Therefore, it is recommended to avoid combining avocados (a fat) with nuts (a protein) [2].

The Bottom Line

Eating avocado daily is the perfect addition to a well-balanced, nutrient-dense diet.

Avocado toast consists of not much more than mashed avocado spread on toast. Meanwhile, guacamole toast is just what it sounds like—toast spread with guacamole, which is made from mashed avocado with add-ins such as onion, cilantro, and chiles.

Place the avocado, red onion and lemon juice in a medium mixing bowl. Mash the mixture up using the back of a fork to desired consistency. Season with plenty of salt and a pinch of black pepper. Drizzle the toast with some EVOO and then divide the avocado mash between the four slices of bread.

Why is avocado toast so expensive? ›

Avocado prices also soared in 2022, as inflation was hitting 40-year highs. The rise in avocado prices, together with other price increases, has also pushed up prices at the fast-food chain Chipotle Mexican Grill Inc.

If there are any bruised or brown bites, cut those parts out as they have a bitter flavor. The best bread for avocado toast is without a doubt sourdough bread. I'm talking about a thick hunky slice of rustic country sourdough bread. Another great option is pumpernickel bread which pairs so well with creamy avocado.

For avocado toast, Feinberg swears by freshly baked sourdough. A loaf of sourdough boule, especially when it's cut by hand and lightly buttered, emerges as the champion of avo' toast. While avocados and bread can be on the dry side, an extra dose of fat is essential.

I didn't have Meyer lemons so I used a lime, doubled the recipe, and added garlic powder. I also buttered my toast before topping it off with the avocado mixture.

Avocado Egg Toast. A balanced breakfast is a necessity to your healthy weight loss plan. This simple Avocado Egg Toast is nutritious and easy to prepare. If you're looking to use up some ripe avocados, we've got just the dish for you! Fuel your day with a wholesome meal that is easy to make.

Eggs are low in calories

An egg meal commonly consists of about 2–4 eggs. Three large boiled eggs contain less than 230 calories. By adding a generous serving of vegetables, along with a source of fiber and fat like sliced avocado, you're able to have a complete meal for 500 calories.

Sure is! Especially if you're using a great grainy bread. And avocados are loaded with all the good fats that we need on a daily basis. So you know what they say... an avocado a day...