How to Make Coconut Butter (And Recipes to Use In!) (2024)

FAQs

What is coconut butter made from? ›

Just like peanut butter is made from ground peanuts, and almond butter is made from ground almonds, coconut butter is made from ground coconut. Be sure to use shredded, unsweetened coconut for the best results. (Not the flaked sweetened coconut commonly used in baking.)

Add a spoonful to homemade banana ice cream. Add a spoonful to your morning porridge, it melts right in. Add a tablespoon to your smoothies with water, instead of milk. Make coconut milk (blend 1 cup coconut butter with 4 cups water).

replace 1 cup of butter with 6/8 heaped cup of coconut oil / replace 100g of butter with 80g of coconut oil.

If you can't find coconut butter and don't need to make the cake vegan then you can use normal unsalted butter as an alternative. To keep the cake vegan you can also use a plant-based margarine as an alternative. For both of these alternatives use the same quantity as for the coconut butter.

It is known for lowering cholesterol levels and supporting weight loss. Consuming food that contains lauric acid can increase the HDL (good) cholesterol of the body. It will also reduce the levels of LDL (bad) cholesterol. Therefore, it can also support heart health.

Creamed coconut is also made from ground dehydrated coconut flesh, and then compressed into a block. It is similar in form to coconut butter but is very dense and is most commonly mixed with water to make coconut milk or added to soups or stews.

It does not have to be refrigerated as it will get too cold and not be spreadable. In the cooler months, store coconut butter in a warm place in the kitchen but away from sunlight so that it is creamy and spreadable. While in storage, you may notice some oil separation.

In baked goods and other desserts, it works in any application where you'd otherwise use peanut butter or tahini, like swirled into brownies, mixed into cookie dough, or even to amp up frosting. As far as I can tell, me and coconut butter are in it for the long haul.

Coconut butter burns easily and isn't your best bet for stovetop cooking over anything higher than very low heat for a brief time. It's perfect for making fudge and candies and may be substituted for butter or oil. It will add a strong, sweet, coconut flavor to your recipes.

The general rule is that coconut oil will last for up to two years if properly stored. However, the shelf life depends on what type of coconut oil you have on hand. Virgin or extra-virgin coconut oil, also called unrefined coconut oil, is made from fresh coconut meat, or copra. It has a shelf life of up to five years.

Can I use coconut oil instead of coconut butter? ›

They're two distinct products, used for different purposes, so they can't really be substituted for one another. Coconut oil is best used for sautéting and roasting foods, and even baking. Coconut butter, on the other hand, is best used with foods that are already cooked.

Keep in mind, though, that both butter and coconut do contain saturated fat and are considered “solid” fats. For baked goods that require solid fats, either choice will work, it really just depends on the flavor you desire. Coconut oil will lend a light, slightly sweet flavor versus butter's, well…, buttery flavor!

Coconut oil, olive oil, safflower oil, and coconut butter are some of the most used butter alternatives.

If you're looking to add coconut butter to thicken soups or curries, creamed coconut or coconut cream will work well. If it's just to add a bit of flavour, you could use creamed coconut, coconut cream, or easily substitute coconut oil for some of the fats already in the recipe, or just add some dried coconut flakes.

Coconut butter is more of a condiment, spread, or baking ingredient that is used in place of almond butter or peanut butter. It was always our goal with Nikki's Coconut Butter to create a healthy dessert-like treat that tasted amazing, but wouldn't ruin your healthy diet.

If you're primarily looking for a moisturizer for dry skin or if you're interested in making chocolates and confections, cocoa butter may be the better choice for you. On the other hand, if you're seeking a versatile oil for cooking, as well as for skincare and hair care purposes, coconut oil would be more suitable.

Coconut oil is comedogenic in nature and can block pores thus causing acne, therefore it is not suitable for sensitive and oily skin types. On the other hand, Shea butter is non-comedogenic and hence can be used easily by all skin types whether dry, normal, sensitive, or acne-prone.

Coconut butter is made by blending the meat of mature coconuts into a smooth paste. It is a spreadable consistency and is often used as a spread or in baking recipes. Coconut milk is made by blending coconut meat and water together. It is a liquid and is often used in cooking and baking as a dairy milk substitute.

Nutrition: Coconut butter vs almond butter

Coconut butter is super high in saturated fat, whereas almond butter has a much lower saturated fat content. Almond butter also has a fair amount more protein, which makes it a great addition to your smoothie or protein shake!