Keto Tuna Casserole - Healthy Recipes Blog (2024)

FAQs

Is canned tuna ok for a keto diet? ›

The quick answer to the question of whether canned tuna is keto is yes, canned tuna is generally a low-carb keto-friendly food and a great way to include more omega-3s–and all those other nutrients we just talked about–in your keto diet.

Lastly, you can freeze cooked tuna casserole if you cannot eat it within 3-4 days. Whether it's fresh out of the oven or leftovers, you can freeze it in an airtight container for up to 3 months. If straight from the oven, allow it to cool completely before sealing it so it doesn't continue to cook.

Mayonnaise is the perfect condiment for the Keto Diet because it consists of high fat, low protein, and zero carbohydrates. It also has many health benefits that can help you maintain Ketosis and achieve your weight loss goals on the Keto diet.

Cucumber is another popular salad vegetable. It contains many essential nutrients, including vitamin K. Cucumber is also suitable for the keto diet, as its carb content is just 3.63 g per 100 g. To make the carb content lower, a person can peel the cucumber before eating it.

Tuna Noodle Casserole With Vegetables And (mushroom) Soup (1 cup) contains 32.5g total carbs, 30.3g net carbs, 15.6g fat, 24.6g protein, and 372 calories.

With 160 calories and 20g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.

Certain types of tuna are high in mercury, which can have harmful effects on health in high amounts or in certain populations. For most healthy adults, it's recommended to consume at least 2 servings of fish per week, which can include tuna.

What's the healthiest brand of canned tuna? ›

For tuna varieties, skipjack earns the Best Choice label from the FDA, while yellowfin and albacore receive the Good Choice label. The FDA suggests avoiding bigeye tuna, which has the highest levels of mercury. Before consuming canned tuna, it is best to consult with your doctor if you have any questions or concerns.

“Greek yogurt is a great substitute for mayo in tuna salad because it brings a similar tang and creaminess,” Boone explained. “Another option is olive oil and lemon juice for those who want richness and acidity without adding a creamy component.”

Store your leftover tuna casserole in a shallow, airtight container in the fridge for up to four days. Reheat in the oven or in the microwave.

The answer depends on what's in it. Casseroles with raw protein (meat, poultry, seafood) should be completely cooked before freezing. However dishes with pre-cooked meats or no meat are fine to go in the freezer uncooked.

Bacterial growth increases rapidly within these temperatures. It could reach harmful levels and result in food-borne illness or food poisoning, if the food is consumed. This is why the Meat and Poultry Hotline says to “never leave food out of refrigeration over 2 hours.”

Sardines, Mackerel, Anchovies, and other Canned Fish

Canned fish is one of the best foods for long-term storage. It lasts for years and is packed with keto-friendly nutrition, mostly in the form of complete protein and omega-3 fatty acids.

Salmon is one of the best fish for keto because it is a fatty fish that's high in omega 3 fatty acids and offers a lot of versatile fish dish options.

StarKist^® makes it easy to incorporate seafood into your lifestyle. With 160 calories and 20g of protein per can, this nutrient dense tuna can works well with Mediterranean, Weight Watchers, Keto, and Paleo diet plans.

Some of the lower-carb choices on the menu include: Tuna, with 550 calories, 47 grams of fat, 26 grams of protein, and 8 grams of carbs. Cold Cut Combo, 260 calories, 16g fat, 20g protein, 9g carbs.