How many net carbs are in enchilada sauce?

Enchilada sauce, red, homemade (0.25 cup) contains 2.4g total carbs, 1.7g net carbs, 1.2g fat, 0.5g protein, and 21 calories.

What is traditional enchilada sauce made of?

Instead, all the rich and savory flavors come from only a handful of ingredients – dried chiles, garlic, salt and Mexican chocolate. (Check out this easy enchilada sauce recipe for a 10-minute version made with easy-to-find pantry ingredients like chili powder, tomato paste and broth.)

How to make enchilada sauce less spicy?

Try adding a splash of these acidic ingredients to cool down the spiciness in your dishes: Lemon Juice. Lime Juice. Vinegar. Ketchup. Tomato Sauce.

How many net carbs are in green enchilada sauce?

Las Palmas Green Chile Enchilada Sauce (0.25 cup) contains 3g total carbs, 2g net carbs, 1.5g fat, 0g protein, and 25 calories.

What is a good substitute for enchilada sauce?

Tomato sauce is a good way to replace enchilada sauce if you're looking for a milder alternative. It's easy to take a pre-made tomato sauce and spice it and add other ingredients to get closer to a real enchilada sauce.

What is the secret to good enchiladas?

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don't soak up too much of the sauce and therefore start to break down.

What if I put too much chili powder in my enchilada sauce?

~ Add a little more of a bland ingredient; more liquid for instance or a starchy ingredient such as potatoes. ~ Add a little of something sweet, tomato ketchup will work if suitable to the dish, as will sugar, honey, etc. Add a little at a time tasting as you go – in short “season to taste”!

Why is my homemade enchilada sauce bitter?

If you taste your enchilada sauce and find it has a bitter or sour aftertaste, this could be simply due to the acidity of the peppers or tomato, if added. Not to worry. Mix in agave syrup or brown sugar, starting with 1/2 teaspoon and adding more until the taste is evened out to your liking.

Which is hotter, red or green enchilada sauce?

Red chilies make red enchiladas sweeter and milder than green sauce. However, you can adjust the spiciness. Additionally, you can prepare them with cooked peppers. On the other hand, enchiladas with green sauce are made with raw and fresh green ingredients, such as tomatillos or green chilies.

Is enchilada sauce high in carbs?

The amount of carbohydrates in enchilada sauce varies depending on the brand or recipe. Most enchilada sauce contains sugar and is high in carbohydrates.

Does enchilada sauce have a lot of carbs?

Store-bought enchilada sauce can have anywhere from 3 to 5 net carbs per serving. This recipe for low-carb enchilada sauce has just 1 net carb! What can I substitute for enchilada sauce? If you aren't up to making your own enchilada sauce, you can substitute your favorite salsa or even taco sauce.

Does red enchilada sauce have carbs?

Ortega Mild Red Enchilada Sauce (0.25 cup) contains 4g total carbs, 3g net carbs, 0g fat, 1g protein, and 20 calories.

How many carbs in a cheese enchilada with red sauce?

Bueno Cheese Enchiladas With New Mexican Red Chile Sauce (1 enchilada) contains 16g total carbs, 14g net carbs, 10g fat, 9g protein, and 180 calories.

Low Carb Enchilada Sauce | Low Carb Recipes by That's Low Carb?! (2024)

Home » The Blog » BY NET CARB COUNT PER SERVING » 2 Net Carbs Per Serving » Low Carb Enchilada Sauce Recipe

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Low Carb Enchilada Sauce made with simple ingredients and spices to make a delicious and authentic keto enchilada sauce.

This low carb enchilada sauce is a delicious version of authentic, Mexican, homemade enchilada sauce!

You wouldn’t think of regular enchilada sauce as having a lot of carbs. But it really does, even the stuff you make at home!

So we’ve come up with a lower carb version of this delicious sauce to top and smother on all your favorite recipes.

There are just so many things you can do with enchilada sauce! Everything from low carb chicken enchiladas to enchilada breakfast casserolesÂ. It actually goes really nicely with our low carb taco salad as well.

HOW MANY CARBS IN OUR ENCHILADA SAUCE

2 Net Carbs (3 total carbs) per 2 Tablespoons of sauce. It also has 5 grams of fat per 2 Tablespoons as well making it a great keto enchilada sauce.

I’ve kind of gotten into a habit of making shredded chicken and just smothering it in enchilada sauce with some low carb cheese chips on the side.

Sometimes you just don’t have time for a fancy dinner and just need to make do with what you’ve got. I love making and shredding our chicken in bulk for meal-preps so when we’ve got zero time for dinner that night something quick with all the necessary nutrition we need.

So to summarize it all up – This is what you can do with your new low carb enchilada sauce.

Chicken Enchilada Casserole – Huge family favorite here. I love it for when the whole family is around. Otherwise it is great leftovers.
Taco Salad – My personal favorite. I could survive on taco salads if you let me.
Chicken Taco Bowls – Not really a recipe yet, but throw it all in a bowl , top with your favorite low carb taco toppings and dinner is served!