Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (2024)

Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (1)

Bread Machine Recipes, Bread Recipes, Breads, Sourdough Bread Recipes

November 26, 2020

If you love crusty sourdough bread and rye bread then this sourdough pumpernickel dark rye bread recipe with molasses is the best of both worlds.

Our crusty Sourdough pumpernickel dark rye bread recipe with molasses is quick and straight forward to make and taste great with natural levain.

You can eat this dark pumpernickel loaf bread as is or make a range of different deli sandwiches that will be full of natural sourdough and rye flavor.

This sourdough Pumpernickel rye bread with molasses uses a natural sourdough starter that will need to be prepared a day in advance so it’s ripe before adding to the dough. The sourdough will give your dark rye loaf a nice flavor profile with the perfect balanced acidity.

Ingredients For Pumpernickel Bread:

  • 1/2 cup Sourdough Starter (115 grams) ripe (follow recipe)
  • 2 cups wheat flour (240 grams)
  • 1/2 cup dark rye flour (60 grams)
  • 1 tablespoon cracked rye (10 grams)
  • 1 teaspoon salt (6 grams)
  • 1/2 teaspoon instant yeast (4 grams)
  • 2/3 cup of water (160 grams)
  • 3 tablespoon molasses (45 grams)

Instructions For Pumpernickel Dark Rye Bread:

  1. Add the yeast and 3 tablespoon warm water into a small bowl and mix. Let it stand for 5 minutes.
  2. Add the wheat flour, rye, flour, salt, and crack wheat into a large bowl and mix together. Create a well in the center and add in the molasses, water and sourdough starter and your your hands or a spatula work the flour into the until it beginnings to absorb all the water.
  3. Continue to knead the dough until it is development.
  4. You can use a mixing machine with the hook attachment, add all the ingredients and mix on low speed for 3 minutes followed by high speed for 4 minutes or until the dough is hom*ogenized.
  5. Once the dough is full mixed, transfer to a light floured work surface and shape into a boule (round ball) and place into a floured 8 inch banneton proofing basket with seam facing upward. If using a dutch oven proof with seam downward.
  6. Cover and proof at room temperature for 1 1/2 hours or until the dough reached the rim of the basket.
  7. Add a iron skillet or baking tray to the bottom of the oven then Pre heat the oven with a baking stone to 210°C (410°F) about 20 minutes prior to dough being fully proofed. If your using a dutch oven you don’t need the stone or cast iron pan for the bottom.
  8. Flour a pizza peel or flat tray with some cornmeal or rice flour and invert the proofed pumpernickel dough onto to it.
  9. Score the top with 3 cuts and place into oven, using oven mitts add some hot water to the bottom pan to create some steam. With dutch oven just score the top and cover with lid.
  10. Bake for approximately 30-35 minutes. With dutch oven just score the top and cover with lid and bake.
  11. The pumpernickel rye bread is baked when the internal temperature reached 205°F (96°C)
  12. Remove from the oven and cool for about 40 minutes before eating.
  13. You can store the pumpernickel rye bread in a sealed bag for up to 3 days.

Sourdough Pumpernickel Rye Bread

Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (3)Manuel

If you love sourdough bread and rye bread then this pumpernickel bread with molasses is the best of both worlds. Our Sourdough pumpernickel dark rye bread recipe with molasses is straight forward to make and taste great.

Print RecipePin Recipe

Prep Time 20 minutes mins

Cook Time 35 minutes mins

Proofing 1 hour hr

Total Time 1 hour hr 55 minutes mins

Course Bread, Easy, Quick, Specialty Bread

Cuisine American, Germen, Swedish

Servings 1 bread

Calories 120 kcal

Ingredients

  • 1/2 cup Sourdough Starter 115 grams ripe (follow recipe)
  • 2 cups wheat flour 240 grams
  • 1/2 cup dark rye flour 60 grams
  • 1 tablespoon cracked rye 10 grams
  • 1 teaspoon salt 6 grams
  • 1/2 teaspoon instant yeast 4 grams
  • 2/3 cup of water 160 grams
  • 3 tablespoon molasses 45 grams

Instructions

  • Add the yeast and 3 tablespoon warm water into a small bowl and mix. Let it stand for 5 minutes.

  • Add the wheat flour, rye, flour, salt, and crack wheat into a large bowl and mix together. Create a well in the center and add in the molasses, water and sourdough starter and your your hands or a spatula work the flour into the until it beginnings to absorb all the water.

  • Continue to knead the dough until it is development.

  • You can use a mixing machine with the hook attachment, add all the ingredients and mix on low speed for 3 minutes followed by high speed for 4 minutes or until the dough is hom*ogenized.

  • Once the dough is full mixed, transfer to a light floured work surface and shape into a boule (round ball) and place into a floured 8 inch banneton proofing basket with seam facing upward. If using a dutch oven proof with seam downward.

  • Cover and proof at room temperature for 1 1/2 hours or until the dough reached the rim of the basket.

  • Add a iron skillet or baking tray to the bottom of the oven then Pre heat the oven with a baking stone to 210°C (410°F) about 20 minutes prior to dough being fully proofed. If your using a dutch oven you don’t need the stone or cast iron pan for the bottom.

  • Flour a pizza peel or flat tray with some cornmeal or rice flour and invert the proofed pumpernickel dough onto to it.

  • Score the top with 3 cuts and place into oven, using oven mitts add some hot water to the bottom pan to create some steam. With dutch oven just score the top and cover with lid.

  • Bake for approximately 30-35 minutes. With dutch oven just score the top and cover with lid and bake.

  • The pumpernickel rye bread is baked when the internal temperature reached 205°F (96°C)

  • Remove from the oven and cool for about 40 minutes before eating.

  • You can store the pumpernickel rye bread in a sealed bag for up to 3 days.

Notes

Calories based on 100 grams of serving.

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Sourdough Pumpernickel Dark Rye Bread Recipe With Molasses – Baker Recipes (2024)

FAQs

What's the difference between dark rye and pumpernickel bread? ›

The critical difference between pumpernickel and rye bread is that rye bread is a catch-all term to describe any bread made with rye flour, whereas European pumpernickel bread is a specific type of dark rye bread made with rye meal, usually without any wheat.

Which is healthier pumpernickel or rye bread? ›

Pumpernickel is often considered a bit healthier, more nutrient-dense bread option compared to many rye varieties (since the bran and germ provide some great fiber, protein, and micronutrients).

Can you use dark rye flour for pumpernickel? ›

Pumpernickel bread is made with whole grain rye flour, also known as dark rye flour. If you use anything else, it will still be bread, but it won't be pumpernickel. Most of it is made with sourdough, not commercial yeast.

Is dark rye bread better than sourdough bread? ›

As long as they're made with whole grains and have limited or no added sugar, both rye bread and sourdough bread are healthy bread options. Sourdough bread may be even healthier than regular bread because the fermentation makes certain vitamins and minerals easier for our bodies to absorb.

Is pumpernickel bread anti inflammatory? ›

“Researchers have found that eating rye can lower the number of harmful gut bacteria that cause inflammation.” So, pumpernickel is one bread to consider if you are also looking to add anti-inflammatory properties to your daily intake.

Is dark rye pumpernickel bread good for you? ›

Hence, the dark crust of pumpernickel bread is a rich source of a variety of vitamins and antioxidant. In general, Pumpernickel bread is an enriched source of nutrients while having a coarse texture and slighter sweet taste profile making it a highly recommended addition to your diet.

Which is better for diabetics pumpernickel or rye bread? ›

Pumpernickel Bread

It is one of the healthier bread made from sourdough starters and coarsely ground rye. In addition, the fermented rye and lower GI value make pumpernickel bread ideal for diabetes. A study also notes that pumpernickel bread can be a valuable part of the diet for reducing postprandial glycemia.

Which bread is best for diabetes? ›

When deciding which breads to buy and which to avoid, make sure you read the nutritional information thoroughly. The American Diabetes Association recommends choosing whole grain bread or 100 percent whole wheat bread instead of white bread. White bread is made from highly processed white flour and added sugar.

Is dark rye flour good for sourdough? ›

Using rye flour in your sourdough baking (or any bread baking) is a fantastic way to give your baked goods a higher nutritional profile. While rye flour contains less gluten, it's not considered gluten free.

Why is my pumpernickel bread so dark? ›

Centuries-old German pumpernickel recipes are sourdough loaves made entirely from rye, typically coarsely ground rye berries. They're incredibly dense and derive their signature dark color from Maillard browning — the result of being baked at a low temperature for many hours.

Is dark rye flour good for sourdough starter? ›

Rye Flour: Rye flour is another popular option for sourdough starters. Naturally rich in amylases, nutrients, and microbes, this cereal flour enables a starter to quickly convert sugars for faster, more efficient fermentation.

What is the healthiest sourdough bread? ›

“The whole-grain sourdoughs have more fiber, protein and micronutrients, making them more filling and healthier for you overall,” says Natalie Rizzo, registered dietitian and nutrition editor at TODAY.com. When choosing a sourdough loaf, look for ones that have whole wheat, spelt or rye, Rizzo adds.

Is rye sourdough anti inflammatory? ›

Rye bread has been linked to many potential health benefits, including weight loss, reduced inflammation, better blood sugar control, and improved heart and digestive health.

Is Ezekiel bread better than sourdough? ›

Additionally, sourdough fermentation increases the availability of essential nutrients like vitamins and minerals. Ezekiel bread, on the other hand, stands out for its use of sprouted whole grains and legumes, which provide a rich source of nutrients, including fiber, vitamins, and protein.

Is dark rye the healthiest bread? ›

Rye bread

High in iron, potassium, calcium, zinc and soluble fibre, rye bread is a dark, dense bread with a distinctive earthy taste. Rye bread is considered more nutritious than wheat bread. As well as being super filling, it also contains more fibre and B vitamins than wheat breads.

What is the healthiest bread to eat? ›

Here are our top 7 choices for wholesome, nutrient-dense breads.
  1. Sprouted whole grain. Sprouted bread is made from whole grains that have started to sprout from exposure to heat and moisture. ...
  2. Sourdough. ...
  3. 100% whole wheat. ...
  4. Oat bread. ...
  5. Flax bread. ...
  6. 100% sprouted rye bread. ...
  7. Healthy gluten-free bread.

Is dark rye flour and pumpernickel flour the same? ›

Genuine pumpernickel flour is very coarsely ground, not very fine like the flour we're used to seeing. That's the only real difference between pumpernickel flour and a whole or dark rye flour.

What is dark rye bread good for? ›

Rye Lowers Insulin Response, Improves Blood Glucose Profile

In the fight against diabetes and obesity, foods that produce a low insulin response and suppress hunger can be extremely useful.

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