Turmeric Tea Mix Recipe For Weight Loss - Homemade/DIY (Golden) Turmeric Tea Mix (2024)

FAQs

How do I make turmeric tea for weight loss? ›

All you need to do is to take a saucepan and add water to it. Add a dash of turmeric and ginger to the water and bring it to a boil. Once boiled, turn off the heat and let it cool to room temperature. Drink the tea daily to see effective results.

All you need to do is to pour a cup or two of water into a saucepan and boil it. Once the water comes to a boil, add a dash of turmeric to it. In case you want to add cinnamon, you could add a stick or powder to it. Cinnamon also helps lose weight.

Research shows daily dietary doses of 1⁄4-1 teaspoon (1-3 grams) of turmeric powder or up to 3 grams of curcumin from supplements can lower BMI, decrease body fat and belly fat, and boost weight loss in as little as 8-12 weeks.

In one study, 44 people who previously struggled with weight loss took turmeric supplements with piperine, which may improve curcumin absorption. After 30 days, participants reported significant weight loss, as well as reductions in waist and hip circumference and body mass index (BMI).

Green tea

It's also one of the most effective teas for weight loss. There is substantial evidence linking green tea to decreases in both weight and body fat. According to one review of 11 studies, green tea could help reduce body weight, body mass index (BMI), and belly fat in people with type 2 diabetes ( 4 ).

Turmeric and weight loss

Animal studies indicate that this compound may promote weight loss, reduce fat tissue growth, curb weight regain, and enhance your sensitivity to the hormone insulin ( 3 , 4 , 5 , 6 ).

Regular consumption of turmeric tea helps increase the bile production present in the stomach. It is a digestive juice that helps in emulsifying fat and its metabolism. This process makes this spice a great way to lose weight.

Adding grated raw turmeric to lemon juice may help in accelerating the metabolic rate and helps better weight loss. Curcumin in turmeric has antioxidant and anti-inflammatory properties that helps in reducing chronic inflammation associated with obesity and belly fat accumulation.

Helps in digestion and weight-loss: Turmeric stimulates the gallbladder and produces bile which further helps in better and faster digestion and keeps the weight in control. It also fights insulin resistance which can help in controlling the sugar levels.

Compared with the participants who took a placebo, participants who consumed curcumin experienced a significant decrease in body weight, body fat, waistline and hip circumference, and BMI. Researchers concluded that curcumin is well-tolerated and promotes weight management in overweight people.

Is 1 teaspoon of turmeric a day enough? ›

Daily Dosage of Turmeric

Here are a few helpful tips to get you started. Sayer uses 1/2 - 1.5 teaspoons per day of the dried root powder, certified organic. A typical dose of supplemental curcumin is about 250mg per day, and often increased when dealing with a condition.

Iron deficiency: High amounts of turmeric may interfere with iron absorption in the body. Therefore, people with iron deficiency should use turmeric cautiously. Liver disease: There is some concern that turmeric might damage the liver, especially in people with liver disease.

Bold spices like cumin, cloves, mustard seed, and pepper are all excellent pairings for turmeric. Often, turmeric will be found in combination with at least 4-5 other spices. Turmeric can almost always be found in the ingredient list when it comes to curries and masalas.

Curcumin, which is the most important compound found in turmeric, is known for its fat burner property that one might need to speed up the weight loss process. A review of 21 studies in over 1,600 people revealed that curcumin intake can help to reduce weight, BMI, and waist circumference.

Using a whisk or similar tool, combine 1/2 tsp (1.5 grams) ground turmeric with 1 cup (237 mL) water. Bring water and turmeric to a boil. Let sit for 3–5 minutes.

You can make turmeric tea by steeping ground, freshly sliced, or grated turmeric in hot water and letting it steep for about 10-15 minutes. A single cup of turmeric tea made with one teaspoon of ground turmeric provides: Calories: 8.

"Though used both in the morning or before bed at night, turmeric water serves to be the most beneficial when had empty stomach as it helps the body burn excess flab," the expert said. The first thing you eat or drink in the morning sets the course for the rest of your day.