Vegan Panera Bread Autumn Squash Soup Recipe - Simply Plant Based Kitchen (2024)

FAQs

What's in Panera autumn squash soup? ›

Our Autumn Squash Soup is a blend of butternut squash, pumpkin, honey, apple juice, cinnamon, curry, and sweet cream, then topped with roasted, salted pumpkin seeds.

"For a vegetarian option, the Vegetarian Autumn Squash Soup boasts protein and fiber, while satisfying your taste buds with its warm, autumnal flavors," says Newlin. Though it's higher in calories and saturated fat than some other soups, it has less sodium than several of Panera's soups.

This is actually a surprisingly vegan-friendly establishment! Most of the bread at Panera is vegan and they have vegan soup, salad, grain bowls, sandwiches, bagels, oatmeal, and more. In this guide we share all the vegan items on the Panera menu.

Contains Milk

Please note that we cannot guarantee that any of our menu items are free of allergens because we use shared equipment and handle common allergens throughout our supply chain and bakery-cafe.

Having a good potassium intake is important in maintaining healthy blood pressure. Butternut squash soup is a good source of fiber AND potassium!

The unhealthiest lunch order at Panera is…the new Bacon Mac and Cheese Bread Bowl. At Panera, you can order any of the soups or mac and cheese in a bread bowl, which is a bowl made entirely of Panera's Artisinal Sourdough Bread.

The bread with the fewest calories is the whole grain miche with 130 per serving. Other good choices are the whole grain baguette or whole grain loaf with 140 calories (each option also has 3 grams of fiber per serving).

INGREDIENTS: Pumpkin, Vegetable Stock (Water, Vegetable Base [Carrots, Celery, Onions, Tomato Paste, Corn Oil, Yeast Extract, Potato Flour, Salt, Onion Powder, Garlic Powder, Natural Flavor]), Milk, Cream Cheese (Pasteurized Milk and Cream, Cheese Culture, Salt, Carob Bean Gum), Brown Sugar, Butternut Squash, Heavy ...

The stronger your immune system is, the better you're going to feel everyday and for the long term. Butternut squash helps it with two powerful antioxidants. The first is Vitamin C, with a one cup serving of butternut squash soup giving you over half of the Vitamin C you need each day.

Many salads at Panera Bread are surprisingly high in carbs due to the addition of croutons, tortilla strips, beans, corn, fruit, or other high carb toppings. Additionally, many of their salad dressings are loaded with sugar. To reduce the carb count, order your dressing on the side — and only use what you need.

What soup did Panera get rid of? ›

The TikTok user alleged that items soon to disappear from the Panera menu include the Bistro French Onion Soup, Ten Vegetable Soup, all cold brew drinks, all grain bowls, and several bakery items, including the blueberry scone, butter croissant, and kitchen sink cookie.

Blount Fine Foods, formerly Blount Seafood, is a prepared foods and soup manufacturer that produces wholesale frozen and fresh soups under the Blount brand as well as Panera Bread and Legal Sea Foods. Blount Fine Foods is headquartered in Fall River, Massachusetts with a production facility in Warren, Rhode Island.

Hummus is a vegan staple that allows you to have some versatility in your diet. It's an immensely popular food amongst vegans so you may have found a new favourite yourself. It's available in a wide range of flavours and is very versatile in the kitchen so you can experiment with it if you wish to.

Rich buttery flavor, hints of sweet brown sugar and warm spices, and smooth and creamy texture from the heavy cream (or coconut milk). I've looked forward to Panera's autumn squash soup every year. I swear it tastes even better when it's enjoyed while dining inside the cafe and it's drizzling outside.

They are fairly interchangeable in recipes. If you cube and eat them on their own you notice things like butternut squash is sweeter and other types have more stringy fibre. However, if you use them in recipes the difference is less noticeable. The fibers of acorn squash disapear when blended.

This soup is made with pumpkin and butternut squash blended with ginger, warm spices and a hint of apple. Made with no artificial preservatives, sweeteners or flavors, this Panera Autumn Squash Soup is gluten free and vegetarian.