Sweet Potato Casserole Recipe (2024)

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This is a recipe for a delicious sweet potato casserole that is perfect for serving alongside any of your holiday meals! Sweet potatoes are very complimentary to most savory meals, and they can easily be paired up with any choice of meat or fish.

The sweetness of the following Paleo side dish blends perfectly with more savory options and brings a festive side to your holiday meals.

A variation of the mashed sweet potatoes with flavors from cinnamon and walnuts is often served on Thanksgiving, but there is no reason not to enjoy it around the new year feasts.

Sweet Potato Casserole Recipe (1)

The idea of mashing regular white potatoes and serving them the traditional way is just so boring! At the same time, I find that potatoes can be such a staple dish, especially when serving a huge meal, so you don't want to completely forget about them.

This casserole is certainly a creative alternative, and it's great to have a sweeter dish on the table that is not dessert. The vanilla, cocoa powder, and toasted walnuts combined together are absolutely delicious!

So much so that I am chowing down on it as I write this because I just can't get enough! Try it for yourself.

This dish is not only delicious but also verynutritious. Sweet potatoes are a great source of healthy carbohydrates, beta carotene, vitamin C, manganese, and potassium.

They are higher in fructose than regular white potatoes but are still mostly starchy and digested to glucose, which is a better source of energy compared to sources of carbohydrates higher in fructose, such as most fruits. Combined with the fat from the coconut milk, this dish will fill you up and leave you very satisfied.

Sweet potato casserole recipe

Serves: 4

Ingredients

  • 6 large sweet potatoes, peeled and chopped into chunks;
  • 1 cup walnuts, chopped;
  • ½ cup full-fat coconut milk;
  • 1 tablespoon cocoa powder;
  • 1 tablespoon vanilla extract;
  • 1 tablespoon cinnamon;
  • 2 tablespoon olive oil, butter, or clarified butter;
  • Sea salt and freshly ground black pepper to taste;
Sweet Potato Casserole Recipe (2)

Preparation

  1. Preheat oven to 350F, and then start by filling a large sauce pot with water and placing all the chopped sweet potatoes in it. Place the saucepan over a high-heat on the stove top and bring the water to a boil. Continue cooking the potatoes for anywhere from 15 to 20 minutes, basically until they are tender when pierced with a fork. Remove from heat and strain the excess water.
  2. Return the sweet potatoes to the pot they were cooked in and drizzle 1 tablespoon of olive oil, butter, or clarified butter on top of them. Using a masher or hand-mixer, mash the potatoes until smooth. I tend to prefer the texture to be slightly clumpy but to each their own! As you continue to mash, slowly pour the coconut milk in, followed by the vanilla extract. Once it has been mixed well, give it a taste to see if it requires any salt and pepper. I found it to be just perfect how it was, but a little salt cuts on some of the sweetness. Transfer the mashed mix into a baking dish, or better yet, a casserole dish, and set aside.
  3. In a medium bowl, toss the walnuts in the remaining oil or butter. Sprinkle with the cinnamon and cocoa powder, and then give it another good mixing. Evenly cover the mashed potato mixture with the topping, put it in the preheated oven, and cook for about 20 minutes and; once finished, indulge!

📖 Recipe

Sweet Potato Casserole Recipe (3)

Sweet potato casserole recipe

A really simple side dish of mashed sweet potatoes with walnuts and coconut milk that's perfect for the holiday season to serve alongside savory meals.

5 from 1 vote

Print Recipe Pin Recipe

Prep Time 10 minutes mins

Cook Time 45 minutes mins

Total Time 55 minutes mins

Servings 4 people

Calories 638 kcal

Ingredients

  • 6 large sweet potatoes peeled and chopped into chunks
  • 1 cup walnuts chopped
  • ½ cup full-fat coconut milk
  • 1 tablespoon cocoa powder
  • 1 tablespoon vanilla extract
  • 1 tablespoon cinnamon
  • 2 tablespoon olive oil butter, or clarified butter
  • Sea salt and freshly ground black pepper to taste

Instructions

  • Preheat oven to 350F, and then start by filling a large sauce pot with water and placing all the chopped sweet potatoes in it. Place the saucepan over a high-heat on the stove top and bring the water to a boil. Continue cooking the potatoes for anywhere from 15 to 20 minutes, basically until they are tender when pierced with a fork. Remove from heat and strain the excess water.

    6 large sweet potatoes

  • Return the sweet potatoes to the pot they were cooked in and drizzle 1 tablespoon of olive oil, butter, or clarified butter on top of them. Using a masher or hand-mixer, mash the potatoes until smooth. I tend to prefer the texture to be slightly clumpy but to each their own! As you continue to mash, slowly pour the coconut milk in, followed by the vanilla extract. Once it has been mixed well, give it a taste to see if it requires any salt and pepper. I found it to be just perfect how it was, but a little salt cuts on some of the sweetness. Transfer the mashed mix into a baking dish, or better yet, a casserole dish, and set aside.

    ½ cup full-fat coconut milk, 1 tablespoon vanilla extract, 2 tablespoon olive oil, Sea salt and freshly ground black pepper to taste

  • In a medium bowl, toss the walnuts in the remaining oil or butter. Sprinkle with the cinnamon and cocoa powder, and then give it another good mixing. Evenly cover the mashed potato mixture with the topping, put it in the preheated oven, and cook for about 20 minutes and once finished, indulge!

    1 cup walnuts, 1 tablespoon cocoa powder, 1 tablespoon cinnamon

Nutrition

Calories: 638kcalCarbohydrates: 78gProtein: 11gFat: 33gSaturated Fat: 9gPolyunsaturated Fat: 15gMonounsaturated Fat: 8gTrans Fat: 0.1gSodium: 250mgPotassium: 1338mgFiber: 12gSugar: 18gVitamin A: 48100IUVitamin C: 9mgCalcium: 140mgIron: 4mg

Keyword casserole, sweet potato

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Sweet Potato Casserole Recipe (2024)

FAQs

Why put eggs in sweet potato casserole? ›

The egg is the all-important binder in a sweet potato casserole: it enriches and stiffens the mixture without making it heavy. Make sure to cool the mash slightly before adding the egg so it doesn't scramble, and to stir well so there are no streaks of cooked egg white in the finished dish.

What's the difference between sweet potato pie and sweet potato casserole? ›

The difference is that sweet potato casserole can either have a toasted marshmallow top or a crunchy brown sugar/nut top and is made with brown sugar in the casserole. Sweet potato pie is made with white sugar, has nothing on top, but can be served with whipped topping.

Why do you soak sweet potatoes before baking? ›

The cold water bath helps rinse the starch off the sweet potatoes so they're a bit more crispy. That said, if you do not have the time, you can still get crispy baked sweet potato fries by using high heat and a little drizzle of olive oil.

Why boil sweet potatoes before baking? ›

First, it's key to par-boil the potatoes in salted water mixed with a little baking soda. The baking soda breaks down the potato's surface, creating a rough texture that enhances crispiness upon roasting. Then, before roasting, the par-boiled potatoes are tossed with olive oil, seasoning, and potato starch.

Why is my sweet potato casserole so watery? ›

Why is my sweet potato casserole watery? If you overcook your sweet potatoes, they may begin to absorb too much liquid, making them watery. It's important to cut your potatoes into equal-sized pieces so that they all cook at the same rate. Make sure to remove them from the steamer as soon as they are fork-tender!

How do you make sweet potato casserole not watery? ›

You should always bake sweet potatoes. Baking intensifies the flavors. Boiling drains out flavor and also makes the sweet potatoes wet. If you bake the sweet potatoes and don't add liquid, you will not have watery sweet potato casserole.

Can I substitute canned sweet potatoes for fresh sweet potatoes? ›

Canned or frozen sweet potatoes may be substituted for the fresh form in any recipe calling for cooked sweet potatoes as the starting point. Canned sweet potatoes are generally smaller in diameter because of their better canning qualities.

Are candied yams and sweet potato casserole the same thing? ›

While both are sweet sides, they are different. Sweet potato casserole involves mashing the potatoes, turning them into a custard of sorts, and then topping them with marshmallows and/or pecans before baking. We don't do any of this when making candied sweet potatoes!

What is the healthiest way to eat sweet potatoes? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

Is it better to peel sweet potatoes before or after boiling? ›

There is not much difference between boiling sweet potatoes with the skins on versus peeling them, but you will get a boost of fiber and potassium if you keep the skin on. The skin also adds a subtle texture to each bite. If you're looking for a smoother mash, peel the potatoes first before boiling.

Do sweet potatoes taste better baked or boiled? ›

Baking them retains more of their natural sweetness, boiling them most of the sugars go in to the water and is typically lost. You can still mash them by scooping the flesh from the backed skin and mashing it to make a casserole.

What brings out the flavor of sweet potatoes? ›

The potatoes themselves get a rich, almost toffee-like complexity due to the slow roasting. Adding butter that's been cooked down until its milk solids just begin to turn brown and nutty accentuates that flavor even more. Some folks like to add cinnamon, nutmeg, or other spices to their sweet potatoes.

How do you know when sweet potato casserole is done? ›

you should see it firm, but still paste like. Once it bulges and you start to see cracks, it will be overcooked. You don't need anything of those fancy gadgets for casserole! You can grab a potato masher or whisk and mash them up.

What is the difference between a yam and a sweet potato? ›

True yams are part of an entirely different genus (Dioscorea; sweet potatoes belong to Ipomoea in the morning glory family) and are more akin to yuca in texture and flavor. Yams are commonly used in Caribbean and West African cooking and can grow as long and thick as an adult arm.

What is the purpose of adding eggs in baking? ›

What Eggs Do in Baking Recipes. Eggs play an important role in everything from cakes and cookies to meringues and pastry cream — they create structure and stability within a batter, they help thicken and emulsify sauces and custards, they add moisture to cakes and other baked goods, and can even act as glue or glaze.

Does egg thicken casserole? ›

The proteins in eggs coagulate or set at different temperatures. This results in thickening but it means that eggs must be cooked gently and heated carefully or they will scramble rather than thicken a sauce or other mixture.

What is the purpose of putting an egg in mashed potatoes? ›

Adding egg yolks to a pot of mashed potatoes is an easy, dairy-free texture and taste upgrade that doesn't require any special techniques. The yolks harbor all the flavorful fats and emulsifying components and will thus effectively unify the fat and water in potatoes, translating to a smoother, uniformly creamy pot.

How can I thicken my sweet potato casserole? ›

Mix the sweet potato mixture thoroughly until creamy. Mix in the brown sugar, white sugar, cinnamon, cloves, ginger, nutmeg and butter. Add in the flour to thicken if needed and mix well.

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